Adult Program
Adult martial arts classes in Birmingham, AL

Earning a Black Belt isn't just what you learn…
Its about what you become.

The majority of our adult students started with no previous martial arts experience. They came to our school for a variety of reasons ranging from exercise and stress relief to learning self defense or gaining self confidence.

Tae Kwon Do makes an excellent workout, with each class including a thorough stretching routine, bursts of cardio intense drills, plus body weight and core focused strength exercises.

We have helped thousands of men and woman to achieve their personal goals in an atmosphere that is welcoming and motivating.

adult class taekwondo
adult class martial arts

Classes are led by instructors who know your name and are dedicated to your individual progress.

You will also be surrounded by a great group of classmates who will encourage and motivate you. This might just be the most fun you’ll ever have working out!

Adults also appreciate that the time they spend learning Tae Kwon Do empowers them with personal protection skills. You will learn numerous blocking, kicking and striking techniques as well as releases from a variety of grabs and holds. Over time you will gain the self confidence and peace of mind that comes from knowing how to defend yourself.

You may be surprised what a positive impact Tae Kwon Do has on your daily life. Many of our adult students tell us that they found themselves becoming calmer, more focused, and goal oriented in their personal and professional life. That is part of why we say martial arts isn’t just a workout but a lifestyle.

    The benefits of adult martial arts classes at Master Scarsella's Tae Kwon Do:

  • Learning self-defense
  • Better health and less stress
  • Improved endurance, flexibility, and strength
  • The chance to learning something new
  • Positive relationships with friendly, enthusiastic, and motivated people


  • We offer a flexible class schedule of after school and weekend classes
  • Conveniently located on Inverness Center Drive on Valledale Road just off Highway 280 in Birmingham, AL

Getting started is easy. Register for a 3 CLASS FREE TRIAL including classes and a uniform.

adult tae kwon do class
adult class martial arts class